10 Pieces of Advice I Wish I knew For The Post Partum Period

10 Pieces of Advice I Wish I Knew for the Postpartum Period

Becoming a mother is one of the most beautiful and transformative experiences of your life. However, what no one tells you is that the postpartum period can be just as overwhelming as it is rewarding. In the whirlwind of caring for your newborn, adjusting to new routines, and healing your body, it’s easy to feel like you’re barely keeping your head above water. If I could go back in time and share the advice I wish I had known during my own postpartum journey, here’s what I would tell you.

1. It’s Okay to Ask for Help

When you’re adjusting to life with a newborn, it can be tempting to try to do everything yourself. But trust me, no one expects you to be Supermom right away. Asking for help—whether it’s from your partner, family, or friends—can make a world of difference. It’s okay to lean on your support system, and doing so will help you feel more grounded.

2. Your Body Needs Time to Heal

After birth, whether vaginal or cesarean, your body goes through a lot. Don’t rush the healing process. Be patient with yourself. I wish I had known that it’s normal to experience discomfort for weeks or even months after childbirth. Give your body the time it needs to recover, and don’t push yourself too hard.

3. You’ll Have Good Days and Bad Days—And That’s Okay

The emotional rollercoaster of postpartum life is real. Some days, you’ll feel on top of the world, and others, you might feel overwhelmed, exhausted, or even a little sad. That’s completely normal. Hormonal changes, lack of sleep, and the pressure to “bounce back” can make things feel difficult. Embrace both the good and bad days without guilt.

4. Prioritize Rest—Even If It Feels Impossible

Sleep deprivation is no joke, and as a new mom, you’ll probably experience more sleepless nights than you ever thought possible. But remember, rest is essential for your recovery and emotional well-being. If you can, nap when your baby naps, or accept offers of help so you can grab some much-needed shut-eye. A rested mom is a better mom.

5. Breastfeeding Isn’t Always Easy—And That’s Okay

I went into the postpartum period with the expectation that breastfeeding would come naturally. For many moms, it does, but for others (like myself), it can be a struggle. Whether you face challenges with latch, supply, or discomfort, know that you’re not alone. Seek support from lactation consultants or other moms if needed, and don’t be afraid to consider formula feeding if that’s what works best for you and your baby.

6. Mental Health Is Just as Important as Physical Health

Postpartum depression and anxiety are very real, and they’re not something to take lightly. If you find yourself struggling emotionally or mentally, reach out for help. Talk to your doctor, a therapist, or even a trusted friend. Your mental well-being matters just as much as your physical health, and it’s okay to ask for support.

7. Your Relationships Will Evolve

The postpartum period can put a strain on even the strongest relationships. Between the constant care of your newborn, lack of sleep, and the emotional ups and downs, you may find yourself struggling to connect with your partner. Be patient with each other, communicate openly, and don’t forget to nurture your relationship.

8. Don’t Be Afraid to Let Go of Perfection

I wish I had known that motherhood is not about achieving perfection—it’s about doing the best you can. It’s okay if the house isn’t spotless, or if dinner comes from a takeout menu instead of a homemade recipe. Give yourself grace, and let go of the pressure to be the “perfect” mom.

9. Your Identity Will Evolve—And That’s Okay

After having a baby, it’s normal to feel like you’ve lost a part of yourself. You’re no longer just a woman—you’re a mom, and that’s a big shift in identity. It’s okay to mourn the “old you” while also embracing the “new you.” This is a time of transformation, and over time, you’ll find your balance between being a mother and retaining parts of yourself.

10. Enjoy the Little Moments

Lastly, I wish I had known just how quickly the early days with my baby would pass. The late-night feedings, the sleepy smiles, the tiny fingers and toes—they’re fleeting moments, and one day you’ll look back and wish you had soaked them in a little more. Be present, even when it’s hard, and cherish these special moments with your newborn. They grow so fast!

The postpartum period can be challenging, but remember, you’re not alone in this journey. Every mom experiences it differently, but with the right support, a little self-compassion, and time, you’ll navigate this chapter just fine. You’ve got this, mama!