How to Make High-Protein Bagels (Plus Protein Pizza Bagels Recipe)

Bagels have long been a favorite breakfast or snack for many. They’re delicious, portable, and filling. But what if we could elevate this beloved food by making it higher in protein? Whether you’re an athlete, someone trying to eat healthier, or just want to try something new, high-protein bagels are a great option. They can help keep you fuller longer and provide your body with the essential nutrients it needs. In this blog post, I’ll show you how to make your own high-protein bagels from scratch. And as a bonus, I’ll also give you a recipe for delicious protein pizza bagels that will satisfy your cravings for a tasty and nutritious meal!

How to Make High-Protein Bagels

Making high-protein bagels at home is surprisingly easy, and the best part is you can customize them to your liking. Here’s a simple recipe to help you get started:

Ingredients for High-Protein Bagels:

• 1 ½ cups whole wheat flour (for added fiber)

• 1 cup vital wheat gluten (this is the secret to boosting protein in your bagels)

• 1 packet of active dry yeast

• 1 tablespoon honey or maple syrup (for a touch of sweetness)

• 1 cup warm water (about 110°F)

• 1 teaspoon salt

• 1 tablespoon olive oil (optional for richness)

• 1 egg white (for a nice shine on the bagel)

• Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning, etc.

Instructions:

1. Activate the Yeast: In a small bowl, combine the warm water, yeast, and honey (or maple syrup). Let it sit for 5-10 minutes until it becomes frothy.

2. Make the Dough: In a large mixing bowl, combine the whole wheat flour, vital wheat gluten, and salt. Pour in the yeast mixture and olive oil (if using). Stir until the dough comes together, and then knead for about 5-7 minutes until smooth and elastic. If the dough is too sticky, add a little more flour.

3. Let It Rise: Form the dough into a ball, place it in a lightly oiled bowl, and cover with a clean kitchen towel. Let it rise for about 1 hour, or until it has doubled in size.

4. Shape the Bagels: Punch down the dough, then divide it into 8 equal pieces. Roll each piece into a ball and poke a hole through the center using your fingers. Gently stretch the hole to form a bagel shape.

5. Boil the Bagels: Bring a large pot of water to a boil, then reduce the heat to a simmer. Drop the bagels in the water, one at a time, and cook for about 1-2 minutes per side. Remove the bagels and place them on a baking sheet lined with parchment paper.

6. Bake: Preheat your oven to 375°F (190°C). Brush the tops of the bagels with egg white, and sprinkle on any desired toppings. Bake for 20-25 minutes, or until the bagels are golden brown.

7. Cool and Serve: Let the bagels cool on a wire rack before slicing and serving. Enjoy with your favorite spread or toppings!

Protein Pizza Bagels Recipe

Now that you’ve got a batch of delicious high-protein bagels, why not take it a step further and turn them into a protein-packed pizza? Here’s how to transform your fresh bagels into a fun and nutritious meal with this Protein Pizza Bagels Recipe.

Ingredients:

• 2 high-protein bagels (from the recipe above)

• ¼ cup low-fat cottage cheese or Greek yogurt (for added protein)

• ¼ cup pizza sauce (store-bought or homemade)

• ½ cup shredded mozzarella cheese (preferably part-skim)

• ¼ cup turkey pepperoni (or lean chicken sausage)

• 1/4 cup cooked chicken breast (optional for more protein)

• 1 tablespoon grated Parmesan cheese

• 1 teaspoon dried oregano

• 1 teaspoon garlic powder

• A pinch of crushed red pepper flakes (optional)

• Fresh basil or spinach (optional garnish)

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).

2. Slice the Bagels: Slice the high-protein bagels in half and place them on a baking sheet, cut side up.

3. Spread the Base: Spread a thin layer of low-fat cottage cheese or Greek yogurt on each bagel half. This adds creaminess and extra protein.

4. Top with Sauce and Protein: Spoon pizza sauce over the cottage cheese layer and spread it evenly. Add your choice of protein toppings like turkey pepperoni, chicken breast, or lean sausage.

5. Add Cheese and Seasoning: Sprinkle shredded mozzarella cheese on top of the sauce and protein, followed by grated Parmesan cheese. Then, sprinkle with garlic powder, oregano, and a pinch of red pepper flakes for extra flavor.

6. Bake: Place the bagels in the preheated oven and bake for about 10-12 minutes, or until the cheese is melted and bubbly, and the bagels are golden brown.

7. Garnish and Serve: Once they’re done, remove the bagels from the oven and garnish with fresh basil or spinach if desired. Serve hot and enjoy your protein-packed pizza bagels!

Why High-Protein Bagels?

High-protein bagels are a great way to start your day or power through a busy afternoon. Regular bagels are often high in carbohydrates and low in protein, but by adding vital wheat gluten or protein powder to the dough, you can give your bagels a much-needed protein boost. Protein helps to build and repair muscles, keeps you feeling full longer, and supports your metabolism.

With these high-protein bagels, you can easily create a variety of recipes to fit your dietary needs and preferences. From classic bagels with cream cheese to protein pizza bagels, the possibilities are endless!

Conclusion

Making high-protein bagels at home is easy and a great way to enjoy a delicious and nutritious snack or meal. By adding protein-rich ingredients, you can create a filling, energizing base for endless combinations. And if you’re in the mood for pizza, try out the Protein Pizza Bagels recipe for a healthier take on a classic favorite. Whether you enjoy them on their own or as a fun twist on pizza, these high-protein bagels are sure to become a staple in your kitchen!

Happy baking, and enjoy your protein-packed creations!